Art of Giving is all about creating an unconditional and sustainable abundance of love, peace and happiness and contentment for others through gestures of kindness and generosity It was founded by Shri Achyuta Samanta on The key to peace and happiness lies in unlocking the Art of Giving in each individual It is a notforprofit initiative for spreading, supporting and"It's a weird time," she reflects "If making art keeps you strong, and wise, and in the light, as does moving forward to help others, showing other people how to have peace and wellbeing, go for it There's a ton of work to do" Mason is committed to spreading joy and wellness to those who consider art a form of selfcare Source Lyubomirsky et al (05) Effective happinessbuilding activities foster wellbeing through psychological processes and include cognitive and behavior strategiesPositive interventions, according to recent metaanalyses by Sin & Lyubomirsky (09), yield "average increases in happiness ranging from small to moderate (r = 029) and decreases in depressive
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